Includes Warm Up, AB, Arm, Leg, Butt + Thigh Workout
Duration 55 minutes
Yoga Mat or Towel is Recommended
As you probably know all too well, pregnancy is all about relinquishing control of your body, which (though miraculous!) can be challenging both physically and emotionally. This process doesn’t stop at labor: In the weeks after childbirth, you will likely feel weak, and very disconnected from your body as your internal organs begin to return to their original locations.
Filmed in real-time just 11 weeks after I gave birth to my daughter, Penelope. This Tracy Anderson Method program is different than any other DVDs on the shelves: For one, it’s very gentle, and designed to help you gradually build strength and stamina as you reconnect with your core. But I’d by lying if I didn’t say it’s also effective: Just as your body released loads of the hormone to help you expand as your baby grew, you can harness the hormonal surges you’re going to experience Post-Pregnancy to help you attain and shape your best body ever.