Tracy Anderson - Perfect Design Series - Sequence 1

Tracy Anderson’s Perfect Design Series is designed to help women achieve their fitness goals.

This first DVD in this 3-part series features a 55-minute workout focused on toning and strengthening the core, arms, legs, and glutes. Ideal for all fitness levels, it offers clear instructions and a balanced approach to muscle-building and flexibility. A yoga mat or towel and sturdy chair are recommended for optimal results. Get ready to feel strong, energized, and confident as you transform your body.