In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series. This 3 DVD series allows women of all backgrounds to achieve their own perfection.
The first DVD in the "Perfect Design Series" offers an amazing training session with Tracy Anderson as she begins shaping your body to perfection. 55 minute Sequence consists of a Warm Up, Abs workout, Arms and Legs, Butt and Thighs.
*A Yoga Mat or Towel and a Chair are recommended.