In order to share her techniques with women around the world, Tracy Anderson has released the Perfect Design Series.
The third DVD in the "Perfect Design Series" offers new sequencing at a more advanced level. This sequence will test your ability and works to bring out the your feminine sexy lines. 55 minute Sequence consists of a Warm Up, Abs workout, Arms, Legs, Butt and Thighs.
*A Yoga Mat or Towel and a Chair are recommended.