YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.
Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.
Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.
As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.
It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.
The Body Groove Young At Heart Collection includes:
Each YOUNG at HEART workout series consists of five 4-5 minute dance routines, and each workout is about 25 minutes long.
Workout Series #1 - (5 routines - 23 mins) - Young in Spirit, Want You Back, Unicorns & Rainbows, Soulsa, Stillness
Workout Series #2 - (5 routines - 28 mins) - Better Things, Anything, Deepened, Tangoed, Wave
Workout Series #3 - (5 routines - 22 mins) - Heist, Say You Will, How'd You Do, Gardenia, Loud Whisper
Workout Series #4 - (5 routines - 26 mins) = - Swing Boogie, Brand New Day, Mamma Dance, Upstate, Volition
I'm 100% convinced that once you experience how different Body Groove is...
And see for yourself that the best path to vibrant health is moving your body in your own unique way...
You'll never want to go back to traditional follow-the-leader style exercise again!