Your Body Groove House Party video collection includes 3 full workouts, all conveniently formatted on a single DVD.
If you've ever danced in a carnival party in Brazil, you'll recognize the fun-filled energy in this workout video! This workout will get your heart pounding - but don't worry, it's a Body Groove workout so you can personalize so that it's perfect for your fitness level.
Smooth, easy grooves that let you stretch and flex every muscle in your body. When you add your style to these moves, your workout will be different every time.
Let's get creative and make some funky dance moves! This workout is all about exploring your own individual way of moving, and I promise, you'll be amazed how good it feels to move your own way.