Body Groove HIIT launched in 2020 and unlocked the power of HIIT exercise for all fitness levels. Now, Body Groove Master Trainer Heather Winia is back with even more fun with the Body Groove HIIT 2 Collection.
Here's everything you'll get with this incredible DVD Collection!
Four fantastic HIIT workouts Each workout starts with some fun and easy dance routines to get your body in the perfect condition for a massively effective workout. Then...it's time for HIIT!
Short bursts of energetic dance The next few dance routines in your workout will give you alternating dance movements that provide brief moments of high intensity, followed by recovery moves to let your strength rebuild.
Short workouts = Big impact... These short moments of high intensity only last for a matter of seconds, but when you sequence them together in a HIIT workout, they trigger an amazing response in your body.
An entire 30-40 minute HIIT workout has just a few minutes of high intensity, but because of the unique interval nature of these workouts, they will produce an energy surge in your metabolism for 12-24 hours!
You'll also get a crunch-less core workout Your core - the girdle of muscles that surrounds your midsection - is the foundation of your mobility. But most "core training" programs have you down on the floor doing crunches. No thanks!
The truth is, dancing is the only workout you need to build an amazing core (you think professional dancers waste time with crunches???) Body Groove HIIT includes a dedicated core workout that will help you build a powerful core without ever laying on your back doing sit-ups.
And you'll get 3 House Party 2 workouts as a free bonus! You're sure to love these three upbeat workouts from Body Groove creator Misty Tripoli, with a wide range of music and dance styles to keep your workouts fresh.