Body Groove Gentle Groovy Yoga and Pilates DVD Collection
Body Groove Gentle Groovy Yoga and Pilates DVD Collection

Body Groove Gentle Groovy Yoga and Pilates DVD Collection

Body Groove

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This 2-DVD set includes both Gentle Groovy Yoga and Gentle Groovy Pilates.

I'm confident you’ve never seen anything like this!

Over the years while I’ve absolutely loved doing Yoga and Pilates... at times I’ve found they can be incredibly hard, intimidating, and even quite rigid.

And that's coming from someone who was a full-time personal trainer!

So, I decided to change that by putting the “Body Groove twist” on Yoga and Pilates and creating Gentle Groovy Yoga and Gentle Groovy Pilates

This new program is TOTALLY DIFFERENT and I think it’s going to absolutely knock your socks off!

If you don’t know Yoga or Pilates that well, but if you love Body Groove…

You are Going to LOVE This!

You simply do it your own way, at your own pace, in a way that makes you feel good.

It’s gentle, free flowing, and so delicious.

It’s less about following a rigid set of movements and more about simply tuning into your own body and doing what feels right...for you!

I want you to unlock the energy and self-love that you deserve because at the end of the day, my whole purpose of these exercises is to simply help you feel good. And this new Gently Groovy Yoga and Gentle Groovy Pilates DVD collection is another fun way to do that.