Here's what's included on this DVD:
Body Groove Fit include five workouts that are each about 20 minutes long. They’re perfect for those days where you just want to challenge yourself a little while still moving and dancing your way.
Workout Series #1 (4 routines - 20 mins) Nu Disco, Mindblaster, Balkan Dirty Xello, Kick Up Your Heels
Workout Series #2 - (4 routines - 20 mins) Far Away Lands, Tuff Turtle, Butterfly, Conscious
Workout Series #3 - (4 routines - 20 mins) Gold Lining, Big EDM Get Down, Sprinter Mix, Ethereal
Workout Series #4 - (4 routines - 20 mins) Super Twist, Dragon Temple, Moonbahton, Solar Expanse
Workout Series #5 - (4 routines - 20 mins) Balkan Crybaby, Country House Party, Super Pretty Disco, Dragon Dance