DVD 2 - 2 bonus workouts
Bonus Workout #1 - "Stretch & Flex"
(7 routines – 33 minutes)
Bonus Workout #2 - "Mind & Body"
(6 routines – 24 minutes)
As we age, it’s ESSENTIAL that we keep our bodies flexible to decrease our risk of getting hurt, and to keep us mobile. That’s why I created these 7 Stretch & Flex workouts.
And unlike “regular” exercise, where you just mindlessly follow an instructor, Body Groove lets you engage your mind in every workout. That’s what we highlight in this gentle yet challenging collection of dances.