At the risk of being called “old-fashioned”...I’ve always found myself drawn to more “classic” music style, from big-band swing to funky disco tunes. So for my latest collection of Body Groove workouts, I worked with our music producers to turn back the clock, and we’ve come up with some new dance workouts that deliver a full-body workout in a fun, funky, retro style.
This collection features 4 complete workouts, each with a unique, classic music style.
Country Hop Workout
Funk Disco Workout
Rhythm & Blues Workout
No matter what your favorite style is, I know you'll love these workouts, so give them a try and enjoy these Classic Grooves!