Tracy Anderson - Metamorphosis by Tracy - 4 DVD Set
This version of Tracy Anderson Metamorphosis is:
4 DVD Set Only
Paper booklets and measure tape are not included
We will send you links for download/print original PDF files of eating plan, grocery list and workout calendar
DVDs is Region 0 (Free) - will plays worldwide
Every Metamorphosis workout in this 90-day, body type specified program contains 30 minutes of muscular structure training, and 30 minutes of cardio. The muscular structure workout changes each 10 days.
The Metamorphosis by Tracy program is the revolutionary at-home interpretation of the Tracy Anderson Method: It's the ideal answer for Tracy Anderson's fans who don't live close to her studio. Following this intense DVD series, you will challenge your genetics and totally change your body by doing idem exercises that are made for customers in the studios. Furthermore, as in the studio, the workouts change totally every 10 days to guarantee that the supporting muscles are systematically defy and that you never plateau. While the Tracy Anderson Method is far from simple, it's fiercely powerful and productive — and that is as it ought to be. This program is one where the exertion is equivalent with the outcomes, where there are no unfilled guarantees. If you follow Tracy’s guidance, she will give you a body you never trow you could have.
PROGRAM DETAILS: There are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component and dynamic eating plan. Tracy asks that you spend a hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure workout, and 30 minutes of cardio.
WHATS YOUR BODY TYPE? Tracy customizes workouts for specific body types. Our bodies aren’t all the same, so our workouts shouldn’t be either.
If you tend to gain weight in your midsection or have a thick waist, you are Abcentric. The Abcentric workouts are targeted to achieve a flat stomach with workouts concentrating on the lower stomach and back area.
If you are pear-shaped, a small waist with larger hips and thighs, you are Hipcentric. Excess fat tends to store in your thighs so the workouts chosen for this program are aimed to pull in the hips, lifting your butt and getting rid of cellulite.
If you have a shapeless behind and it is your main area of concern, then the Glutecentric workouts would help you create the butt you want. Whether it is too flat or needs a lift, this program is geared to tone down any back fat, get rid of cellulite to gain a distinction between your lifted butt and thighs.
If you gain weight all over, then you are Omnicentric. This body type sometimes makes it difficult to choose one specific area to focus on, so the workouts Tracy designed for the Omnicentric body are perfect – a full body-skin-tuck. Anything that is droopy or loose about your body will be awakened, firmed and lifted.
_________________ Metamorphosis by Tracy only requires a yoga mat and a set of three pound weights. It’s also wise to keep a towel and water nearby.