A kinder, feel-good Body Groove workout for moving at your own pace.
Why you’ll like it
- Gentle, approachable dance-based movement
- Designed with active agers and beginners in mind
- Easy to adapt to your own range of motion and energy level
- A physical workout DVD you can use without an app or subscription
About the program
Young at Heart uses the Body Groove approach: relaxed, enjoyable movement instead of rigid follow-the-leader choreography. It is a practical choice for days when you want to stay active without a high-impact workout.
Please note: Check the product details shown near the Add to cart button for condition and compatibility information. Listen to your body and consult a qualified healthcare professional before beginning a new exercise program if needed.
